Quote:
Originally Posted by Sciencewoman
Do you happen to have a recipe you'd be willing to share? That sounds really good.
I'm going to be making your vegetable korma again tonight, lol.
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Sorry this took so long. I completely forgot!
Turkey Pumpkin Chili (Slow Cooker or Instant Pot)
2 lbs. ground turkey
1/2 tsp. olive oil
1 small onion, chopped
3 garlic cloves, minced
1 tsp chili or to taste (I use much more)
2 bay leaves
2 tsp cumin or to taste (I use much more)
1 tsp oregano
2 15 oz cans white northern beans
4.5 oz can chopped green chile
15 oz canned pumpkin
2 cups low sodium chicken broth
salt and pepper to taste
chopped cilantro, red onion, or chives for topping
Greek yogurt or low-fat sour cream for topping
Heat heavy saute pan over high heat and spray with oil. Add meat and cook, breaking it up until it turns white about 5 minutes. Add to crock pot.
Add oil to pan, then onions, garlic and saute about 3/4 minutes, add cumin and saute another minute. Add to crock pot.
Add beans, pumpkin, green chilis, broth, chili powder, oregano, and bay leaves.
Cover and cook on high for 4 hours or low for 8 hours. Remove bay leaves and adjust to taste before serving.
Instant Pot version
Press saute and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes. Set aside.
Add oil to the saute pan, then onions, garlic saute about 3-4 minutes; add cumin and sauté another minute. Return meat to pot.
Add the beans, pumpkin, green chilis, broth, chili powder, oregano and bay leaves.
Cover and cook on high pressure 25 minutes. Natural release.
Remove bay leaves and adjust seasoning to taste before serving.