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Firstly NinjaPoodle thanks for being so open and honest with what you're dealing with, its never easy.
I've suffered from depression most of my life, and I've had some period where I've done meds and others where I just try and cope. Honestly for me, its about knowing the threshold for myself as to when me trying to cope on my own isn't going to cut it and seeking out additional help either through therapy or medication. Another thing that has really helped during the down periods I've had over the years is my faith. Not that I'm beat someone over the head with a bible religious but, I do believe in God and a higher power beyond myself in this world which lets face it can super stink sometimes.
I think each individual is different but I do hope the cloud lifts for you.
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