This thread is awesome!! keep it up, NutBrownHair
>>Avoid excessive amounts of coffee as the caffeine has been shown to kill brain cells, and once killed, they are gone forever, and caffeine can raise your anxiety levels, something you do not want to do before an exam, if you want to easily recall information
>But how will I study til 3 in the morning????
Put some blueberries in your coffee.
Seriously, part of the learning process is destroying old brain connections and building new ones. That takes protein, so try to have some protein with the coffee. And, sometime before you go to bed (not right before, but a few hours before) have some protein, which helps your brain rebuild itself while you sleep. Know your blood type (Type O works best with beef protein) and match the protein to your type.
